what do you eat every day?a few people think about it.and less people will makeplans for their meals.
many people,especially who work in office every day,liketo go to have fast food ortakeaway food near their workplace.thefood they eat every day is full of oil and fat,it makes them fat.most seriously,the cycling of their blood will slow down.it makes them ill when they are old.
what should a healthy person eat every day? well,i will introduce my "healthy eating habit" itcomes from doctors,and it is believable.
while people do alot of work,the energy intheir body are burning,too.so you need noodles,rice,milk,bread and eggs.ifyou don"teat them,you will faint.fruit and vegetables arenecessary,too.
they are a lot of vitamins.it makes you not sick easiy vegetables help the other food easier to be digested.andthey can give you water.